Simplified System of Dumbbell Training

Price: $9.99 - $4.95
(as of Oct 16, 2025 10:38:17 UTC – Details)


Bob Hoffman was probably the man more responsible for bringing weightlifting to the masses then anyone else, with his York Barbell Company. This book, Simplified System of Dumbbell Training, gives you two complete courses or workout plans with 12 dumbbell exercises to follow. Plus you’ll find three additional exercises for the neck, chest and abs.
ASIN ‏ : ‎ B005T8DO8S
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ October 5, 2011
Language ‏ : ‎ English
File size ‏ : ‎ 169 KB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 28 pages
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #1,379,249 in Kindle Store (See Top 100 in Kindle Store) #600 in 45-Minute Health, Fitness & Dieting Short Reads #6,014 in Exercise & Fitness (Kindle Store) #16,567 in Exercise & Fitness (Books)
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